You will need a bender ball and a mini band.

Hamstrings, Arms (Biceps-Mid back), Abs

Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block

All you need is your mini band. This can also be done with no equipment at all.

Grab your mini band wherever you are and let's do this!

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.

This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.

Using your resistance band- thin or thick!
Modification- no equipment needed.

Great express strength workout!
3 sets of Biceps Curls
Squats (modifications given)
3 sets of upper back rows
3 sets of hammer curl combo