Up Next in Season 1

• 

  18:56

  Foundation Building of the Core 1

  Foundation Building of the Core 1

  This will go through step by step how to find the foundation of your core.
  From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.

• 

  12:00

  Glute Shred #4

  Glute Shred #4

  Using your resistance band- thin or thick!
  Modification- no equipment needed.

• 

  12:54

  Express Strength 1

  Express Strength 1

  Great express strength workout!
  3 sets of Biceps Curls
  Squats (modifications given)
  3 sets of upper back rows
  3 sets of hammer curl combo