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You will need a bender ball and a mini band.
Up Next in Season 1
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Mini Band Series #1
Hamstrings, Arms (Biceps-Mid back), Abs
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Glute Shred #1
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Pelvic Floor Core #1
Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block
