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With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
Up Next in Season 1
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Mini Band Series #3
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Foundation Building of the Core 1
This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed. -
Glute Shred #4
Using your resistance band- thin or thick!
Modification- no equipment needed.
