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Beginner Strength Series #1

Glute Shred #1

11m

Up Next in Season 1

  • Pelvic Floor Core #1
    12:48
    Pelvic Floor Core #1

    Pelvic Floor Core #1

    Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
    A bender ball will work if you do not have a yoga block.
    Highly recommend getting a yoga block

  • Glute Shred #3
    11:56
    Glute Shred #3

    Glute Shred #3

    All you need is your mini band. This can also be done with no equipment at all.

  • Mini Band Series #2
    15:30
    Mini Band Series #2

    Mini Band Series #2

    Grab your mini band wherever you are and let's do this!

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