Up Next in Season 1

• 

  11:22

  Glute Shred #1

  Glute Shred #1

• 

  12:48

  Pelvic Floor Core #1

  Pelvic Floor Core #1

  Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
  A bender ball will work if you do not have a yoga block.
  Highly recommend getting a yoga block

• 

  11:56

  Glute Shred #3

  Glute Shred #3

  All you need is your mini band. This can also be done with no equipment at all.