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Beginner Strength Series #1

Pelvic Floor Core #1

12m

Complete with a yoga block. Great post natal workout as well as anyone with low back issues.
A bender ball will work if you do not have a yoga block.
Highly recommend getting a yoga block

Up Next in Season 1

  • Glute Shred #3
    11:56
    Glute Shred #3

    Glute Shred #3

    All you need is your mini band. This can also be done with no equipment at all.

  • Mini Band Series #2
    15:30
    Mini Band Series #2

    Mini Band Series #2

    Grab your mini band wherever you are and let's do this!

  • Core foundation #1
    13:23
    Core foundation #1

    Core foundation #1

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

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