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All you need is your mini band. This can also be done with no equipment at all.
Up Next in Season 1
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Mini Band Series #2
Grab your mini band wherever you are and let's do this!
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Core foundation #1
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
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Lower Body Workout for working around...
With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
