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Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strength
Please reach out if you have any questions!
Up Next in Season 1
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Lower Body Workout for working around...
With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
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Mini Band Series #3
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Foundation Building of the Core 1
This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.
