This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.

We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.

Travelling? This workout is awesome!

Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

Reach out for any modifications that I can give you.

Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!

These are for sale at Excel Fitness for $17 or 2 for $30.

You can also use a yoga strap!!

A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!

Equipment recommended:
A set of weights
A bender ball
A mini Band

Tther options, but not mandatory
A band with handles
A TRX / suspension trainer

A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow

Stretching for the whole body using the stretch strap and foam roller.
This is a unique sequence that your body will be thanking you after!

Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all!

30 second sets, 12 exercises! That's your workout!

Turn on some music- blast through this workout that will leave you feeling energized with as little as 9 min!

Repeat this 2X if you'd like an 18 min workout!

All you need is your resistance band!

Just do what you can! Remember we want to feel muscle resistance, not strain.

Enjoy!

An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end

This combo is excellent if you are wanting an effective, quick workout!

Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.

Enjoy these 500 "hip" reps!

A thick band works best, but if you only have a mini band that can work great too!

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.