Up Next in Season 1

• 

  14:47

  14 min Express BootCamp

  14 min Express BootCamp

  An amazing whole body workout done in less than 20 min.
  5 exercises completed 2X through + abs and hamstrings at the end

  This combo is excellent if you are wanting an effective, quick workout!

• 

  12:24

  Take 2 Glute Burner 500

  Take 2 Glute Burner 500

  Great for building strength for strong knee joints!
  Just do what you can do in my count of reps that I am counting out.

  Enjoy these 500 "hip" reps!

• 

  13:24

  Thick Band Hip and Core Workout

  Thick Band Hip and Core Workout

  A thick band works best, but if you only have a mini band that can work great too!