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Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!
These are for sale at Excel Fitness for $17 or 2 for $30.
You can also use a yoga strap!!
Up Next in Season 1
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Group Training #23- Hamstrings and mo...
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!Equipment recommended:
A set of weights
A bender ball
A mini BandTther options, but not mandatory
A band with handles
A TRX / suspension trainer -
Knee Strengthening For Injuries or Ma...
A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball -
Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
