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4 weeks to Stronger Hamstrings & Whole Body
Group Training #23- Hamstrings and more Hamstrings. Tri/Bic Upper back and core
38m
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!
Equipment recommended:
A set of weights
A bender ball
A mini Band
Tther options, but not mandatory
A band with handles
A TRX / suspension trainer
Up Next in Season 1
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Knee Strengthening For Injuries or Ma...
A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball -
Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow -
15 min Stretch Strap and Foam Roller ...
Stretching for the whole body using the stretch strap and foam roller.
This is a unique sequence that your body will be thanking you after!
