4 weeks to Stronger Hamstrings & Whole Body
Beginner/Low Intensity Mini Band And Bender Ball Workout
18m
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
Up Next in Season 1
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Bender Ball And Stretch Strap Yoga Se...
Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!These are for sale at Excel Fitness for $17 or 2 for $30.
You can also use a yoga strap!!
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Group Training #23- Hamstrings and mo...
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!Equipment recommended:
A set of weights
A bender ball
A mini BandTther options, but not mandatory
A band with handles
A TRX / suspension trainer -
Knee Strengthening For Injuries or Ma...
A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball
