Live stream preview
All you need is your resistance band!
Just do what you can! Remember we want to feel muscle resistance, not strain.
Enjoy!
Up Next in Season 1
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Stretch strap video 8 min
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14 min Express BootCamp
An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the endThis combo is excellent if you are wanting an effective, quick workout!
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Take 2 Glute Burner 500
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.Enjoy these 500 "hip" reps!