Live stream preview
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.
Enjoy these 500 "hip" reps!
Up Next in Season 1
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Thick Band Hip and Core Workout
A thick band works best, but if you only have a mini band that can work great too!
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
