Live stream preview
An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end
This combo is excellent if you are wanting an effective, quick workout!
Up Next in Season 1
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Take 2 Glute Burner 500
Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.Enjoy these 500 "hip" reps!
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Thick Band Hip and Core Workout
A thick band works best, but if you only have a mini band that can work great too!
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
