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An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
Up Next in Season 1
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15 min Stretch Strap and Foam Roller ...
Stretching for the whole body using the stretch strap and foam roller.
This is a unique sequence that your body will be thanking you after! -
Thick band circuit
Going through these exercises one time through will be plenty!
Thick cloth bands are recommended, however this can be done with your mini band and or nothing at all! -
9 min Arm and Core Blast
30 second sets, 12 exercises! That's your workout!
Turn on some music- blast through this workout that will leave you feeling energized with as little as 9 min!
Repeat this 2X if you'd like an 18 min workout!
