Top it off with one of Excel Fitness' Core blast at the end!

Grab your bender ball, and your focus and lets go!

These 45 sec challenges are for any level!
Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.
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You will need your bender ball and some focus!

A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed.

This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.

Any level welcome for this Core Blast!

You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.

2 full body circuits of only 4 exercises in each!
40 seconds of work, 20 seconds of recovery done 3x!
Prepare to sweat!!

20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.

Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.

This would be a great session to take to the gym with you, or to use in your home gym.

A thick band works best, but if you only have a mini band that can work great too!

Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.