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8 week Strength Program with Personal Training #1
Personal Training - All upper body - triceps , biceps, shoulders core mid back
28m
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.
This would be a great session to take to the gym with you, or to use in your home gym.
Up Next in Season 1
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Thick Band Hip and Core Workout
A thick band works best, but if you only have a mini band that can work great too!
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Group Personal Training #21 - Biceps/...
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training. -
Core Shred Challenge #6
