Up Next in Season 1

• 

  46:11

  Group Personal Training #18-Triceps/B...

  Group Personal Training #18-Triceps/B...

• 

  11:54

  Yoga block (or bender ball) all core

  Yoga block (or bender ball) all core

  This great core workout isolates the core using the block to create stability.
  When we have stability our muscles can engage properly.

  Any level welcome for this Core Blast!

• 

  38:54

  Group Personal Training #22- Chest/Ba...

  Group Personal Training #22- Chest/Ba...

  You wont regret trying this awesome workout!
  Focusing in on new ways to do squats, shoulder work and more.