Live stream preview
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.
Any level welcome for this Core Blast!
Up Next in Season 1
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Group Personal Training #22- Chest/Ba...
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more. -
Core Shred Challenge #4
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Foam Roller BootCamp
2 full body circuits of only 4 exercises in each!
40 seconds of work, 20 seconds of recovery done 3x!
Prepare to sweat!!
