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8 week Strength Program with Personal Training #1
Group Personal Training #18-Triceps/Biceps/VMO work/Lower body/Core/Upper back
46m
Up Next in Season 1
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Yoga block (or bender ball) all core
This great core workout isolates the core using the block to create stability.
When we have stability our muscles can engage properly.Any level welcome for this Core Blast!
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Group Personal Training #22- Chest/Ba...
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more. -
Core Shred Challenge #4
