Up Next in Season 1

• 

  10:36

  Core Shred Challenge #1

  Core Shred Challenge #1

  Grab your bender ball, and your focus and lets go!

• 

  26:03

  Boot Camp #30

  Boot Camp #30

  These 45 sec challenges are for any level!
  Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.
  ...

• 

  10:40

  Core Shred Challenge #2

  Core Shred Challenge #2

  You will need your bender ball and some focus!