Live stream preview
8 week Strength Program with Personal Training #1
Group Personal Training #22- Chest/Back/Core and Unique Lower Body
38m
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.
Up Next in Season 1
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Core Shred Challenge #4
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Foam Roller BootCamp
2 full body circuits of only 4 exercises in each!
40 seconds of work, 20 seconds of recovery done 3x!
Prepare to sweat!! -
10 min Core Blast with Body weight Pa...
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
