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These 45 sec challenges are for any level!
Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.
In this video I use: (all not mandatory)
** are the essentials you will want to have
**dbells any size
**mini band
- gliders
**bender ball
- stepper, Bosu or stepper 360
Up Next in Season 1
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Core Shred Challenge #2
You will need your bender ball and some focus!
-
Personal Training- All Upper Body Pow...
A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed. -
Core Shred Challenge #3
