This is an excellent workout to focus in on the muscles around the knee joints. Any level can do this and get a great burn!

Great to pre knee operation, or post injury.

A video that uses a mini band, bender ball, and simply your body weight!

A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

You will need a band with handles
Or light dumbbells
Bender ball
Thick band

6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs

An excellent video to help strengthen the mid back to reduce neck pain.
Recovering from a shoulder injury? Try these easy to follow exercises using a mini band, band with handles and or a suspension trainer.

Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

Reach out for any modifications that I can give you.

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

1 min rounds, great for any level!
12 exercises!

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

You will need a mini band and a bender ball.

30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.

This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.

Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.