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A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball
Up Next in Season 1
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Core foundation #1
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
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Low Intensity Whole Body Strength Tra...
You will need a band with handles
Or light dumbbells
Bender ball
Thick band6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs -
Mid Back Strengthening
An excellent video to help strengthen the mid back to reduce neck pain.
Recovering from a shoulder injury? Try these easy to follow exercises using a mini band, band with handles and or a suspension trainer.
