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You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.
This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
Up Next in Season 1
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Beginner Stretch 5MIN
Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.
