Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

4 week Beginner Strength Program

Core Foundation #3

15m

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

Up Next in Season 1

  • Low back/Hip Injury No Dbell- Strengt...
    16:25
    Low back/Hip Injury No Dbell- Strengt...

    Low back/Hip Injury No Dbell- Strengt...

    You will need a mini band and a bender ball.

    30 seconds of work with 15 seconds of recovery.
    Each exercise is done 3X through for a maximum burn.

    This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.

  • Beginner Stretch 5MIN
    05:15
    Beginner Stretch 5MIN

    Beginner Stretch 5MIN

    Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.

×