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This is an excellent workout to focus in on the muscles around the knee joints. Any level can do this and get a great burn!
Great to pre knee operation, or post injury.
Up Next in Season 1
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Foundation Beginner Strength Workout
A video that uses a mini band, bender ball, and simply your body weight!
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Knee Strengthening For Injuries or Ma...
A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball -
Core foundation #1
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
