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4 week Beginner Strength Program

Resistance Band Workout

15m

1 min rounds, great for any level!
12 exercises!

Up Next in Season 1

  • Core Foundation #3
    15:32
    Core Foundation #3

    Core Foundation #3

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

  • Low back/Hip Injury No Dbell- Strengt...
    16:25
    Low back/Hip Injury No Dbell- Strengt...

    Low back/Hip Injury No Dbell- Strengt...

    You will need a mini band and a bender ball.

    30 seconds of work with 15 seconds of recovery.
    Each exercise is done 3X through for a maximum burn.

    This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.

  • Beginner Stretch 5MIN
    05:15
    Beginner Stretch 5MIN

    Beginner Stretch 5MIN

    Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.

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