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You will need a band with handles
Or light dumbbells
Bender ball
Thick band
6 exercises to go through at a slow and controlled pace
Lower Body, Upper body and abs
Up Next in Season 1
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Mid Back Strengthening
An excellent video to help strengthen the mid back to reduce neck pain.
Recovering from a shoulder injury? Try these easy to follow exercises using a mini band, band with handles and or a suspension trainer. -
Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
