Live stream preview
An excellent video to help strengthen the mid back to reduce neck pain.
Recovering from a shoulder injury? Try these easy to follow exercises using a mini band, band with handles and or a suspension trainer.
Up Next in Season 1
-
Beginner/Low Intensity Mini Band And ...
Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.
Reach out for any modifications that I can give you.
-
Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow -
Core foundation #2
Slow controlled movements that use the whole body, all lying down, with a supported low back.
You will need:
A bender ball and a mini band any strengthPlease reach out if you have any questions!
