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4 week Beginner Strength Program

Core foundation #2

14m

Slow controlled movements that use the whole body, all lying down, with a supported low back.

You will need:
A bender ball and a mini band any strength

Please reach out if you have any questions!

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  • Core Foundation #3
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    Core Foundation #3

    Slow controlled movements that use the whole body, all lying down, with a supported low back.

    You will need:
    A bender ball and a mini band any strength

    Please reach out if you have any questions!

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    You will need a mini band and a bender ball.

    30 seconds of work with 15 seconds of recovery.
    Each exercise is done 3X through for a maximum burn.

    This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.

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