Ready, set ... press play! Let's do this! Use your own music and let's ride!

A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!

Equipment recommended:
A set of weights
A bender ball
A mini Band

Tther options, but not mandatory
A band with handles
A TRX / suspension trainer

Filled with great intervals, easy to follow along! Get your own tunes cranked up and lets ride!

12 exercises with the thick or mini rubber band.
30 seconds of work each set!

Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min!

A mix of intervals and climbs, and alot of "10" drills!
This is guaranteed to make you sweat!

You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.

An action packed, short and sweet interval training workout! Easy instructions and it is all timed out for you!

Press play and sweat!

6 exercises!
30 seconds of work and 15 seconds of recovery
Complete 2 rounds

Shoulders, Biceps

This one will make you sweat like crazy! Enjoy!

This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.

Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.

Equipment Needed:
Resistance Band with Handles on Door Anchor or around a banister
OR
Suspension Trainer
Set of Dbells
Bender Ball

Triceps, Biceps, Core, Lower body.