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4-12 Weeks Spin and Strength Series
Group Personal Training #19-Triceps/Biceps/Mid back/Lower body/Core
42m
Up Next in Season 1
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Spin Session #5
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Knee Strengthening for any level
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong. -
Spin Session #1
