Up Next in Season 1

• 

  36:08

  Group Personal Training #21 - Biceps/...

  Group Personal Training #21 - Biceps/...

  Tricep, bicep, mid back.
  Also working on the hips, balance, core and so much more.
  This session offers some quality, slow controlled strength training.

• 

  38:30

  Spin Session #4

  Spin Session #4

• 

  10:28

  10 min Whole Body Circuit "Short and ...

  10 min Whole Body Circuit "Short and ...

  Equipment Needed:
  Resistance Band with Handles on Door Anchor or around a banister
  OR
  Suspension Trainer
  Set of Dbells
  Bender Ball

  Triceps, Biceps, Core, Lower body.