Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

4-12 Weeks Spin and Strength Series

Spin #12- All about intervals

22m

An action packed, short and sweet interval training workout! Easy instructions and it is all timed out for you!

Press play and sweat!

Up Next in Season 1

×