Live stream preview
12 exercises with the thick or mini rubber band.
30 seconds of work each set!
Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min!
Up Next in Season 1
-
Spin Session #10
A mix of intervals and climbs, and alot of "10" drills!
This is guaranteed to make you sweat! -
Group Personal Training #22- Chest/Ba...
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more. -
Spin #12- All about intervals
An action packed, short and sweet interval training workout! Easy instructions and it is all timed out for you!
Press play and sweat!
