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4-12 Weeks Spin and Strength Series

Spin Session #4

38m

Up Next in Season 1

  • 10 min Whole Body Circuit "Short and ...
    10:28
    10 min Whole Body Circuit "Short and ...

    10 min Whole Body Circuit "Short and ...

    Equipment Needed:
    Resistance Band with Handles on Door Anchor or around a banister
    OR
    Suspension Trainer
    Set of Dbells
    Bender Ball

    Triceps, Biceps, Core, Lower body.

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