Live stream preview
4-12 Weeks Spin and Strength Series
Group Personal Training #21 - Biceps/Mid back/Triceps/Lower body and Core
36m
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.
Up Next in Season 1
-
Spin Session #4
-
10 min Whole Body Circuit "Short and ...
Equipment Needed:
Resistance Band with Handles on Door Anchor or around a banister
OR
Suspension Trainer
Set of Dbells
Bender BallTriceps, Biceps, Core, Lower body.
