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4-12 Weeks Spin and Strength Series
Group Training #23- Hamstrings and more Hamstrings. Tri/Bic Upper back and core
38m
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!
Equipment recommended:
A set of weights
A bender ball
A mini Band
Tther options, but not mandatory
A band with handles
A TRX / suspension trainer
Up Next in Season 1
-
Spin Session #13 (30 min)
Filled with great intervals, easy to follow along! Get your own tunes cranked up and lets ride!
-
Wall Squat Session with Thick or Thin...
12 exercises with the thick or mini rubber band.
30 seconds of work each set!Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min! -
Spin Session #10
A mix of intervals and climbs, and alot of "10" drills!
This is guaranteed to make you sweat!
