5 exercsies 3X through!

You will need a bender ball for this

If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball

This can be done with dbells or a mini band!

Working on stability with standing exercises
Modified around any knee issues as well!

An awesome ab challenge!
Bender Ball and Gliders needed

All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

Using a thin band to help strengthen the glutes!

All you need is your bender ball for this one!

Great for travel as well, no equipment required.

IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!

15 exercises + a warmup and mini cool down

30 seconds of work- 15 seconds recovery

Faster paced session