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Up Next in Season 1
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Core Shred Challenge #3
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Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner! -
Core Blast 16 min
15 exercises + a warmup and mini cool down
30 seconds of work- 15 seconds recovery
Faster paced session
