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All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core
Up Next in Season 1
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Glute Shred #12
Using a thin band to help strengthen the glutes!
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Core Shred Challenge #15
All you need is your bender ball for this one!
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Bicep supersets
