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Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Travel Workout with Gliders, Bender Ball and Mini Band

Gliders and Bender Ball- 12 min Core Blast (Great for Travel)

12m

Up Next in Season 1

  • Mini Band Arm Blast

    All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
    Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core

  • Glute Shred #12

    Using a thin band to help strengthen the glutes!

  • Core Shred Challenge #15

    All you need is your bender ball for this one!