Up Next in Season 1

• 

  18:19

  Excel Shred #12- All Core

  Excel Shred #12- All Core

  5 exercsies 3X through!

  You will need a bender ball for this

  If you have gliders for this - get those!
  Pilates pillow optional
  Yoga block
  Stability ball

• 

  10:58

  Tricep Supersets

  Tricep Supersets

  This can be done with dbells or a mini band!

• 

  11:51

  Glute Shred #5

  Glute Shred #5

  Working on stability with standing exercises
  Modified around any knee issues as well!