Live stream preview
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball
Up Next in Season 1
-
Tricep Supersets
This can be done with dbells or a mini band!
-
Glute Shred #5
Working on stability with standing exercises
Modified around any knee issues as well! -
Gliders and Bender Ball- 12 min Core ...
An awesome ab challenge!
Bender Ball and Gliders needed
