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This can be done with dbells or a mini band!
Up Next in Season 1
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Glute Shred #5
Working on stability with standing exercises
Modified around any knee issues as well! -
Gliders and Bender Ball- 12 min Core ...
An awesome ab challenge!
Bender Ball and Gliders needed -
Mini Band Arm Blast
All you need is a mini band- feel free to have a medium and heavy one available, but one will work!
Do what you can! Take breaks when needed, this one is a great workout for shoulders, chest, upper back , rotator cuffs, triceps, hips and core
